These days, people take part in less physical activity than they used to, mainly because of the more hectic and demanding lifestyles they lead.

It's recommend that people exercise or do some form of physical activity for 30 minutes at least five days a week.

The benefits of taking up regular exercise include:

• Fewer aches and pains
• Increased energy levels overall
• Reduced stress levels
• Exercise keeps organs, like your heart, healthy
• It burns off unnecessary fat in your body and keeps your weight down
• Exercise can help increase brain activity

As well as keeping you fit, taking part in sports like squash can have a positive effect on your social life.

At Antibes Squash and Fitness, we offer a wide variety of equipment and courses to help you achieve your fitness goals.

> Power Plate

> Spinning

> Strength Training

> Cardio Training

> Group Fitness